Welcome.

At some point in life, each of us experiences difficult events that can overwhelm our ability to cope gracefully. It is a sign of wisdom and self-care to seek help at these times. Over the last 25 years I have developed a number of specialty areas in my practice, including the treatment of:

  • depression
  • anxiety
  • trauma
  • burnout
  • couples issues
  • unresolved grief
  • chemical dependency and addiction
  • coping with cancer and other life changing disease
  • adults who grew up in alcoholic or dysfunctional families

I collaborate with each client to develop an individualized plan that helps them achieve their goals through meaningful and lasting change. I provide a safe and supportive environment where you can confidentially explore your thoughts, feelings and behaviors without fear of judgment. Whether you are looking for short term crisis counseling, personal coaching or a longer term counseling experience, I invite you to take a deep breath and allow yourself to venture forward on the road to a more peaceful and satisfying life.

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